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» Smoking
» High Blood Pressure
» High Cholesterol
» Physical Inactivity
» Obesity
» Diabetes Mellitus
» Stress
» Alcohol and Heart Disease

Visualize A Portion Size!

3 ounces of meat = one deck of cards

1 cup of fresh fruit = one tennis ball

1 teaspoon of fat = one nickle

1 ounce of most snack foods = one fist

1 pancake = one compact disc

1 ounce of cheese =  four dicefour dice




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